We often hear how negative self-talk can keep us from performing our best. How to beat self-talk can be a real puzzle… here’s one method. We come by negative self-talk easily. Our brains are much more receptive to negative information or threats than to positive information. It’s how the species has survived, by being attuned to […]
What makes my approach unique?
I integrate sport/performance psychology techniques with the latest research in psychophysiology to help get your mind and body working together. By combining mental skills training with neurofeedback, we can obtain remarkable results.
I have over 25 years of experience helping performers reach new heights. No matter what your performance area, I’m here to help you reach your goals. I help clients with:
- Performance anxiety issues
- Concentration and focus
- Managing emotional reactivity
- Preparation for a specific event
- Leadership training for individuals and groups
Schedule a free consultation.
Let's talk about how I can help you reach your performance goals. I offer a free 30-minute consultation, either in person or by phone, to see if my approach is right for you.
Breathing is the key to everything. When I work with clients who struggle with anxiety, I give them my best stuff first. I show them my absolute go-to, number one, secret sauce method for reducing anxiety. When I show them, they usually look at me dumbfounded…. “Really?” “Yes, really. Breathing.” They don’t seem to believe me, […]
Many highly motivated and capable people deal with performance anxiety. Learning to recognize it in yourself can help you take your performance to the next level. When you’re feeling the pressure, sometimes people say things they believe are helpful. Things like… You think too much! You need to get out of your own head. Maybe […]